Which food has less impact on blood sugar?
Premium Meat Honey Roasted Turkey Breast
Wild Caught Swordfish Steaks
Comparing Key Nutrients
| Nutrient | Premium Meat... | Wild Caught ... |
|---|---|---|
| Carbs | 2.0g | 0.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 22.0g |
| Fat | 0.6g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Meat Honey Roasted Turkey Breast
Wild Caught Swordfish Steaks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Meat Honey Roasted Turkey Breast
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, HONEY, CONTAINS 2% OR LESS: SALT, SUGAR, SODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, SODIUM NITRITE, SODIUM PROPIONATE.
Wild Caught Swordfish Steaks
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWORDFISH (XIPHIAS GLADIUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Meat Honey Roa...
Vitamins
Minerals
Wild Caught Swordfish ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Meat Honey Roasted ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Meat Honey Roasted Turkey Breast Tags
No tags available for this food
Wild Caught Swordfish Steaks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Meat Honey Roasted Turkey Breast
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Report Data Issues for Wild Caught Swordfish Steaks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Meat Honey Roasted Turkey Breast has a BSI of 3.8 while Wild Caught Swordfish Steaks has a BSI of 0.0. Wild Caught Swordfish Steaks has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Swordfish Steaks appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Meat Honey Roasted Turkey Breast contains 4.4g of carbohydrates per 100g, while Wild Caught Swordfish Steaks contains 0.0g per 100g. Wild Caught Swordfish Steaks has 4.4g fewer carbs, which may result in less blood sugar impact.
Premium Meat Honey Roasted Turkey Breast provides 0.0g of fiber per 100g, compared to 0.0g in Wild Caught Swordfish Steaks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.