Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Muffins, Vanilla

Muffins, Vanilla

Celery Salt

Muffins, Vanilla
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline ā€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline ā€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffins, Vanilla

g
Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Muffins, Vanilla

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Muffins, Van... Celery Salt
Carbs 26.0g 0.0g
Sugars 16.0g 0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muffins, Vanilla

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muffins, Vanilla

Serving size 47.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.5g
Cholesterol 24.9mg 8%
Sodium 180.0mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.0mg 1%
Iron 0.2mg 1%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, EGGS, MODIFIED CORNSTARCH, DEXTROSE, WHEY, FRUCTOSE, GLYCERIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, CORNSTARCH, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), SORBITAN MONOSTEARATE, XANTHAN GUM, POLYSORBATE 60, CELLULOSE GUM, SOY LECITHIN, CALCIUM SULFATE.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muffins, Vanilla

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muffins, Vanilla

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
šŸ­ Added Sugar
ā“ Ambiguous
šŸ”„ Emulsifier
šŸ«§ Fat
ā¬œ Filler
+ 11 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
šŸŒæ Natural
šŸ§‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2122643

Report Data Issues for Muffins, Vanilla

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt