Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Fudge Covered Peanut Butter Cake With Peanut Butter Creamy Filling, Peanut Butter

Fudge Covered Peanut Butter Cake With Peanut Butter Creamy Filling, Peanut Butter

Wavy Potato Chips

BSI: 92 - High Impact
BSI: 26 - Moderate Impact

Fudge Covered Peanut Butter Cake With Peanut Butter Creamy Filling, Peanut Butter

Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Fudge Covere... Wavy Potato ...
Carbs 49.0g 15.0g
Sugars 38.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 18.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fudge Covered Pea...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fudge Covered Peanut Butter Cake With Peanut Butter Creamy Filling, Peanut Butter

Serving size 84.0 Gg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 260.4mg 11%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 38.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 31.1mg 2%
Iron 1.4mg 8%
Potassium 134.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PALM AND PALM KERNEL OIL, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED CANOLA AND/OR COTTONSEED OIL, SALT), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2% OR LESS: SOYBEAN OIL, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, EGG, POLYDEXTROSE, NONFAT DRY MILK, CORNSTARCH, EGG WHITE, WHEY, MONO AND DIGLYCERIDES, COCOA, SALT, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, DEFATTED SOY FLOUR, PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, GUAR GUM, POLYSORBATE 60, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, XANTHAN GUM, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, MONOCALCIUM PHOSPHATE, ENZYMES.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fudge Covered Peanut B...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fudge Covered Peanut Butter...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fudge Covered Peanut Butter Cake With Peanut Butter Creamy Filling, Peanut Butter Tags

Wavy Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2123110

Report Data Issues for Fudge Covered Peanut Butter Cake With Peanut Butter Creamy Filling, Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips