Which food has less impact on blood sugar?

Basil & Herbs Crushed Tomatoes has less impact on blood sugar than Tomato Puree

Basil & Herbs Crushed Tomatoes

Tomato Puree

Basil & Herbs Crushed Tomatoes
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Puree
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basil & Herbs Crushed Tomatoes

g
Tomatoes Hirzel Canning Company Branded

Full Food Name

Basil & Herbs Crushed Tomatoes, Basil & Herbs

Tomato Puree

g
Tomatoes Divella Branded

Full Food Name

Tomato Puree, Tomato

Comparing Key Nutrients

Nutrient Basil & Herb... Tomato Puree
Carbs 6.0g 8.0g
Sugars 4.0g 6.0g
Fiber 1.0g 2.0g
Protein 1.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basil & Herbs Cru...

Tomato Puree

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basil & Herbs Crushed Tomatoes

Serving size 61.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, BASIL, GARLIC, DEHYDRATED PARSLEY, ROSEMARY, TARRAGON, OLIVE OIL, CITRIC ACID, BASIL OIL.

Tomato Puree

Serving size 125.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 3.0g 6%
Calcium 27.5mg 2%
Iron 1.0mg 6%
Potassium 788.8mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basil & Herbs Crushed ...

Vitamins

Vitamin C 16% DV
Vitamin A 91% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Tomato Puree

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basil & Herbs Crushed Tomatoes

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat

Tomato Puree

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basil & Herbs Crushed Tomatoes Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Tomato Puree Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hirzel Canning Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2124133

Report Data Issues for Basil & Herbs Crushed Tomatoes

Brand Divella
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1035469

Report Data Issues for Tomato Puree