Vanilla Frosting has less impact on blood sugar than Apple Cinnamon Pecan Superfood Oats
Apple Cinnamon Pecan Superfood Oats
Vanilla Frosting
Apple Cinnamon Pecan Superfood Oats
Vanilla Frosting
Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Vanilla Fros... |
|---|---|---|
| Carbs | 34.0g | 24.0g |
| Sugars | 3.0g | 21.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 8.0g | 0.0g |
| Fat | 7.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Pecan Superfood Oats
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL: GLUTEN-FREE OATS*, DRIED APPLES*, PECANS*, FLAX SEEDS*, QUINOA FLAKES*, PUFFED AMARANTH*, CINNAMON*. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, MILLET FLAKES*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.
Vanilla Frosting
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Cinnamon Pecan Superf...
Vanilla Frosting
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Pecan Superfood Oats Tags
Vanilla Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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