Which food has less impact on blood sugar?

Hannaford, Old Fashioned Oats has less impact on blood sugar than Berries & Peaches Real Fruit & Yogurty Probiotic Pieces Cereal

Berries & Peaches Real Fruit & Yogurty Probiotic Pieces Cereal

Hannaford, Old Fashioned Oats

BSI: 63 - High Impact
BSI: 46 - High Impact

Berries & Peaches Real Fruit & Yogurty Probiotic Pieces Cereal

g
Cereal The Kellogg Company Branded

Hannaford, Old Fashioned Oats

g
Cereal Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Berries & Pe... Hannaford, O...
Carbs 35.0g 28.0g
Sugars 13.0g 0.0g
Fiber 3.0g 4.0g
Protein 3.0g 5.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berries & Peaches...

Hannaford, Old Fa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berries & Peaches Real Fruit & Yogurty Probiotic Pieces Cereal

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 11.3mg 63%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, FREEZE-DRIED FRUIT (PEACHES, BLUEBERRIES, RASPBERRIES), HYDROGENATED PALM KERNEL OIL, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, NATURAL FLAVORS, MALT FLAVOR, NONFAT MILK, MILK PROTEIN CONCENTRATE, GREEK NONFAT YOGURT POWDER (CULTURED SKIM MILK; HEAT TREATED AFTER CULTURING), BIFIDOBACTERIUM LACTIS HN019, LACTIC ACID, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Hannaford, Old Fashioned Oats

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berries & Peaches Real...

Vitamins

Vitamin C 16% DV
Vitamin A 132% DV
Niacin (B3) 60% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 62% DV
Vitamin B6 56% DV
Vitamin B12 119% DV
Folate 119% DV

Minerals

Calcium 5% DV
Iron 149% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Old Fashion...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berries & Peaches Real Frui...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Hannaford, Old Fashioned Oats

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berries & Peaches Real Fruit & Yogurty Probiotic Pieces Cereal Tags

Hannaford, Old Fashioned Oats Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124682

Report Data Issues for Berries & Peaches Real Fruit & Yogurty Probiotic Pieces Cereal

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055563

Report Data Issues for Hannaford, Old Fashioned Oats