Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Nestle, Smarties, Festive Sharing Block Chocolate

Nestle, Smarties, Festive Sharing Block Chocolate

Red Zone Sriracha Sauce

BSI: 100 - High Impact
BSI: 2 - Low Impact

Nestle, Smarties, Festive Sharing Block Chocolate

g
Chocolate Discover Images Incorporated Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Nestle, Smar... Red Zone Sri...
Carbs 61.2g 1.0g
Sugars 59.4g 1.0g
Fiber 1.6g 0g
Protein 5.7g 0.0g
Fat 28.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nestle, Smarties,...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nestle, Smarties, Festive Sharing Block Chocolate

Serving size 100.0 Gg

Calories 530

% Daily Value*

Total Fat 28.8g 37%
Saturated Fat 16.4g 82%

* Some fat components may not be available in USDA data

Sodium 200.0mg 9%
Total Carbohydrates 61.2g 22%
Dietary Fiber 1.6g 6%
Total Sugars 59.4g
Protein 5.7g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DRIED WHOLE MILK, COCOA BUTTER, COCOA MASS, LACTOSE AND PROTEINS FROM WHEY (FROM MILK), WHEY POWDER (FROM MILK), VEGETABLE FAT (PALM/SHEA/SAT/ILLIPE/KOKUM GURGI/MANGO KERNEL), BUTTERFAT (FROM MILK), SKIMMED MILK POWDER, WHEAT FLOUR, EMULSIFIER (SUNFLOWER LECITHIN), RICE STARCH, FRUIT AND VEGETABLE CONCENTRATES (RADISH, SAFFLOWER, HIBISCUS, BLACK CARROT, LEMON), SPIRULINA CONCENTRATE, GLAZING AGENTS (CARNAUBA WAX, BEESWAX WHITE), NATURAL VANILLA FLAVOURING, INVERT SUGAR SYRUP.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nestle, Smarties, Fest...

No significant vitamin or mineral data available

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nestle, Smarties, Festive S...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nestle, Smarties, Festive Sharing Block Chocolate Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Discover Images Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124766

Report Data Issues for Nestle, Smarties, Festive Sharing Block Chocolate

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce