Which food has less impact on blood sugar?
Hannaford, Old Fashioned Oats has less impact on blood sugar than Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows
Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows
Hannaford, Old Fashioned Oats
Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows
Hannaford, Old Fashioned Oats
Comparing Key Nutrients
| Nutrient | Sweetened Mu... | Hannaford, O... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.0g | 2.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Hannaford, Old Fashioned Oats
Serving size 40.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Multi Grain ...
Vitamins
Minerals
Hannaford, Old Fashion...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweetened Multi Grain Cerea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows Tags
Hannaford, Old Fashioned Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows has a BSI of 49.4 while Hannaford, Old Fashioned Oats has a BSI of 46.4. Hannaford, Old Fashioned Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Hannaford, Old Fashioned Oats appears to be the better choice for diabetics with a lower BSI score of 46.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows contains 89.7g of carbohydrates per 100g, while Hannaford, Old Fashioned Oats contains 70.0g per 100g. Hannaford, Old Fashioned Oats has 19.7g fewer carbs, which may result in less blood sugar impact.
Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows provides 3.4g of fiber per 100g, compared to 10.0g in Hannaford, Old Fashioned Oats. Hannaford, Old Fashioned Oats provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.