Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Peanut Butter Flavor Baked Squares Soft Baked Bars

Peanut Butter Flavor Baked Squares Soft Baked Bars

Burdock Dressing

Peanut Butter Flavor Baked Squares Soft Baked Bars
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 6.0g Not digested -12.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 6.0g Moderates impact -1.2
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burdock Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Flavor Baked Squares Soft Baked Bars

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Full Food Name

Peanut Butter Flavor Baked Squares Soft Baked Bars, Peanut Butter

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Full Food Name

Graziemill, Burdock Dressing

Comparing Key Nutrients

Nutrient Peanut Butte... Burdock Dres...
Carbs 35.0g 2.0g
Sugars 11.0g 0.0g
Fiber 6.0g 0.0g
Protein 6.0g 0.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Fla...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Flavor Baked Squares Soft Baked Bars

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 169.8mg 7%
Total Carbohydrates 35.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, PEANUT SPREAD (PEANUTS, SUGAR, PALM OIL, SALT, PEANUT OIL), WHOLE WHEAT FLOUR, INVERT SUGAR, BROWN SUGAR, OLIGOFRUCTOSE, PEANUTS, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), GLYCERIN, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Flavor B...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Flavor Baked ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 7 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Flavor Baked Squares Soft Baked Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Burdock Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2125219

Report Data Issues for Peanut Butter Flavor Baked Squares Soft Baked Bars

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing