Which food has less impact on blood sugar?

Mountain Mambo Seed & Fruit Mix has less impact on blood sugar than Honey Roasted Cashews

Honey Roasted Cashews

Mountain Mambo Seed & Fruit Mix

Honey Roasted Cashews
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 7.0g Moderates impact -1.0
Fat 17.0g Slows digestion -1.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain Mambo Seed & Fruit Mix
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 7.1g Not digested -14.2
Net Carbs 39.3g Digestible carbs 78.7
Protein 14.3g Moderates impact -2.2
Fat 28.6g Slows digestion -3.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Full Food Name

Honey Roasted Cashews, Honey Roasted

Mountain Mambo Seed & Fruit Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Enjoy Life Natural Brands, Llc Branded

Full Food Name

Mountain Mambo Seed & Fruit Mix, Mountain Mambo

Comparing Key Nutrients

Nutrient Honey Roaste... Mountain Mam...
Carbs 16.0g 13.0g
Sugars 6.0g 8.0g
Fiber 1.0g 2.0g
Protein 7.0g 4.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Cas...

Mountain Mambo Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Cashews

Serving size 42.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 3.4mg 19%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CASHEWS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORNSTARCH, XANTHAN GUM.

Mountain Mambo Seed & Fruit Mix

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Cashews

Vitamins

Niacin (B3) 45% DV

Minerals

Iron 45% DV
Potassium 17% DV
Magnesium 83% DV
Phosphorus 48% DV
Zinc 65% DV
Selenium 46% DV
Copper 582% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Mountain Mambo Seed & ...

Minerals

Calcium 7% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Cashews

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Mountain Mambo Seed & Fruit...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Cashews Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Mountain Mambo Seed & Fruit Mix Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2125376

Report Data Issues for Honey Roasted Cashews

Brand Enjoy Life Natural Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628581

Report Data Issues for Mountain Mambo Seed & Fruit Mix