Which food has less impact on blood sugar?
Uncured Black Pepper Ham has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Uncured Black Pepper Ham
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Uncured Black Pepper Ham
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Comparing Key Nutrients
| Nutrient | Uncured Blac... | Dark Chocola... |
|---|---|---|
| Carbs | 1.0g | 28.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 11.0g | 3.0g |
| Fat | 1.5g | 10.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Black Pepper Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, CONTAINS 2% OR LESS OF: SUGAR, CULTURED DEXTROSE, VINEGAR, CULTURED CELERY POWDER, DEXTROSE, CHERRY POWDER. COATED WITH BLACK PEPPER.
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Serving size 81.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Black Pepper Ham
Vitamins
Minerals
Dark Chocolate Almond ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Uncured Black Pepper Ham
Dark Chocolate Almond Cover...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Black Pepper Ham Tags
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Black Pepper Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Black Pepper Ham has a BSI of 1.9 while Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has a BSI of 54.6. Uncured Black Pepper Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Black Pepper Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Black Pepper Ham contains 1.8g of carbohydrates per 100g, while Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut contains 34.6g per 100g. Uncured Black Pepper Ham has 32.8g fewer carbs, which may result in less blood sugar impact.
Uncured Black Pepper Ham provides 0g of fiber per 100g, compared to 0.0g in Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.