Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Greek Yogurt Dip & Dressing, Creamy Ranch

Greek Yogurt Dip & Dressing, Creamy Ranch

Sparkling Water, Grapefruit

Greek Yogurt Dip & Dressing, Creamy Ranch
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 3.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Yogurt Dip & Dressing, Creamy Ranch

Salad Dressing & Mayonnaise Litehouse Inc. Branded

Full Food Name

Greek Yogurt Dip & Dressing, Creamy Ranch

Sparkling Water, Grapefruit

Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Greek Yogurt... Sparkling Wa...
Carbs 5.0g 0.0g
Sugars 3.0g 0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Yogurt Dip ...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Yogurt Dip & Dressing, Creamy Ranch

Serving size 59.0 MLg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 509.8mg 22%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.9mg 8%
Iron 0.0mg 0%
Potassium 67.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, WATER, SALT, SUGAR, EGG YOLK, MODIFIED CORN STARCH, GLUCONIC ACID, APPLE CIDER VINEGAR, DISTILLED VINEGAR, DRIED GARLIC, SPICES, ACACIA GUM, DRIED ONION, LACTIC ACID, DEXTROSE, XANTHAN GUM, MALTODEXTRIN, DRIED CHIVE, WHEY POWDER, SKIM MILK POWDER, NATURAL FLAVORS, BUTTER EXTRACTIVES.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Yogurt Dip & Dre...

Minerals

Calcium 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Yogurt Dip & Dressing...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Yogurt Dip & Dressing, Creamy Ranch Tags

👹 Gut Gremlin

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Litehouse Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2126106

Report Data Issues for Greek Yogurt Dip & Dressing, Creamy Ranch

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit