Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Cordon Bleu Filled With A Creamy Blend Of Swiss And American Cheeses And Savory Ham Raw Stuffed Chicken Breasts With Rib Meat

Cordon Bleu Filled With A Creamy Blend Of Swiss And American Cheeses And Savory Ham Raw Stuffed Chicken Breasts With Rib Meat

Wild Caught Mahi Mahi

Cordon Bleu Filled With A Creamy Blend Of Swiss And American Cheeses And Savory Ham Raw Stuffed Chicken Breasts With Rib Meat
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 27.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cordon Bleu Filled With A Creamy Blend Of Swiss And American Cheeses And Savory Ham Raw Stuffed Chicken Breasts With Rib Meat

g
Frozen Dinners & Entrees Advancepierre Foods Inc. Branded

Full Food Name

Cordon Bleu Filled With A Creamy Blend Of Swiss And American Cheeses And Savory Ham Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Cordon Bleu ... Wild Caught ...
Carbs 4.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 27.0g 21.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cordon Bleu Fille...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cordon Bleu Filled With A Creamy Blend Of Swiss And American Cheeses And Savory Ham Raw Stuffed Chicken Breasts With Rib Meat

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 719.6mg 31%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 149.8mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 12% OF A SOLUTION OF WATER, POTATO STARCH, SALT, TURBINADO SUGAR, YEAST EXTRACT, SODIUM CARBONATE, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, SPICES, NATURAL EXTRACTIVES OF ROSEMARY, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), SMOKED COOKED HAM-WATER ADDED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVORING), CONTAINS 2% OR LESS OF: VEGETABLE OIL, MODIFIED FOOD STARCH, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPICES, MALTODEXTRIN, SALT, NATURAL FLAVORS, DEXTROSE, SUGAR, YEAST, SODIUM ALGINATE.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cordon Bleu Filled Wit...

Vitamins

Vitamin C 3% DV
Vitamin A 16% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cordon Bleu Filled With A C...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cordon Bleu Filled With A Creamy Blend Of Swiss And American Cheeses And Savory Ham Raw Stuffed Chicken Breasts With Rib Meat Tags

No tags available for this food

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2126126

Report Data Issues for Cordon Bleu Filled With A Creamy Blend Of Swiss And American Cheeses And Savory Ham Raw Stuffed Chicken Breasts With Rib Meat

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi