Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Beef Pretzel Dogs Hot Dogs Wrapped In Pretzel Dough

Beef Pretzel Dogs Hot Dogs Wrapped In Pretzel Dough

Everything Dip

Beef Pretzel Dogs Hot Dogs Wrapped In Pretzel Dough
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.1g Not digested -2.1
Net Carbs 27.9g Digestible carbs 55.9
Protein 14.0g Moderates impact -1.2
Fat 22.0g Slows digestion -1.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Pretzel Dogs Hot Dogs Wrapped In Pretzel Dough

g
Frozen Appetizers & Hors D'oeuvres Nathan's Famous Services, Inc. Branded

Full Food Name

Beef Pretzel Dogs Hot Dogs Wrapped In Pretzel Dough, Beef

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Beef Pretzel... Everything Dip
Carbs 29.0g 2.0g
Sugars 5.0g 2.0g
Fiber 1.1g 0.0g
Protein 14.0g 2.0g
Fat 22.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Pretzel Dogs...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Pretzel Dogs Hot Dogs Wrapped In Pretzel Dough

Serving size 132.0 Gg

Calories 380

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 1000.6mg 44%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF FRANK: BEEF, WATER, CONTAINS 2% OR LESS OF SALT, SORBITOL, SODIUM LACTATE, NATURAL FLAVORING, SODIUM PHOSPHATE, HYDROLYZED CORN PROTEIN, PAPRIKA, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PRETZEL DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, BROWN SUGAR (SUGAR, CANE SYRUPS, CARAMEL MAY BE ADDED FOR COLOR), SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), SUGAR, SALT, NATURAL BUTTER FLAVOR (CONTAINS MALTODEXTRIN AND NATURAL FLAVORS), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID).

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Pretzel Dogs Hot ...

Vitamins

Vitamin A 8% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Pretzel Dogs Hot Dogs ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
🧪 Preservative
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Pretzel Dogs Hot Dogs Wrapped In Pretzel Dough Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Everything Dip Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nathan's Famous Services, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126597

Report Data Issues for Beef Pretzel Dogs Hot Dogs Wrapped In Pretzel Dough

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip