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Edamame + Tofu Ponzu Bowl With Cabbage And Pickled Ginger, Cabbage And Pickled Ginger

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BSI: 82 - High Impact
BSI: 52 - High Impact

Edamame + Tofu Ponzu Bowl With Cabbage And Pickled Ginger, Cabbage And Pickled Ginger

g
Other Deli The Kroger Co. Branded

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g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Edamame + To... Premium Lemo...
Carbs 42.0g 26.0g
Sugars 5.0g 25.0g
Fiber 0.0g 0.0g
Protein 23.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

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Edamame + Tofu Po...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Edamame + Tofu Ponzu Bowl With Cabbage And Pickled Ginger, Cabbage And Pickled Ginger

Serving size 358.0 Gg

Calories 390

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1281.6mg 56%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 401.0mg 31%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOFU [WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], CILANTRO LIME RICE [WATER, PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), FOLIC ACID), CILANTRO, CANOLA OIL, LIME JUICE, SALT], ROASTED EDAMAME SALAD [ROASTED EDAMAME, CARROTS, ROASTED RED BELL PEPPERS, SOYBEAN OIL, RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT], PONZU SAUCE [SOY SAUCE, WATER, SWEET SAKE, DISTILLED VINEGAR, CITRIC ACID, BONITO EXTRACT, KOMBU EXTRACT, GLUCOSE, CITRUS JUICE (ORANGE, LEMON AND LIME JUICE FROM CONCENTRATES), SODIUM BENZOATE AND NATURAL FLAVOR], PICKLED GINGER [GINGER, WATER, RICE VINEGAR, SUGAR, SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), RED #40], RED CABBAGE, GREEN CABBAGE, GREEN ONION.

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Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Edamame + Tofu Ponzu B...

Vitamins

Vitamin C 11% DV
Vitamin A 3% DV

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

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No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Edamame + Tofu Ponzu Bowl W...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

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Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Edamame + Tofu Ponzu Bowl With Cabbage And Pickled Ginger, Cabbage And Pickled Ginger Tags

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2127537

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Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

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