Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Indian Style Sauced Garbanzos With Peppers, Onions & Curry

Indian Style Sauced Garbanzos With Peppers, Onions & Curry

Red Zone Sriracha Sauce

BSI: 36 - High Impact
BSI: 2 - Low Impact

Indian Style Sauced Garbanzos With Peppers, Onions & Curry

g
Canned & Bottled Beans Faribault Foods, Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Indian Style... Red Zone Sri...
Carbs 24.0g 1.0g
Sugars 4.0g 1.0g
Fiber 6.0g 0g
Protein 7.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Indian Style Sauc...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Style Sauced Garbanzos With Peppers, Onions & Curry

Serving size 130.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.6mg 20%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.9mg 2%
Iron 1.7mg 9%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED GARBANZOS (CHICK PEAS), WATER, GREEN AND RED BELL PEPPER, SEASONING (SALT, MALTODEXTRIN, SUGAR, HYDROLYZED CORN PROTEIN, SPICES, DEHYDRATED RED BELL PEPPER AND GREEN ONION, BROWN SUGAR, NATURAL FLAVORS [MALTODEXTRIN, CITRIC ACID], CITRIC ACID, GARLIC POWDER, MALIC ACID, SESAME OIL), ONION, CONTAINS 2% OR LESS: CORNSTARCH MODIFIED, SOYBEAN OIL, GARBANZO FLOUR, SALT, SPICES, LIME JUICE CONCENTRATE, TURMERIC, CURRY POWDER, CHIPOTLE CHILI PEPPER.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Style Sauced Ga...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Style Sauced Garbanz...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indian Style Sauced Garbanzos With Peppers, Onions & Curry Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Faribault Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2127710

Report Data Issues for Indian Style Sauced Garbanzos With Peppers, Onions & Curry

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce