Which food has less impact on blood sugar?

PORK, RED ONION, MIXED PEPPER STRIPS PEPPERS, WATER, SUGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE, WATER, CHILI SWEET THAI SUGAR 46.0%, WATER 21.0%, PICKLED RED CHILLI 19.0%, VINEGAR 6.8%, GARLIC 6.0%, SALT 1.0%, STABILIZER: XANTHAN GUM (E415) 0.2%, TERIYAKI GLAZE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, WATER, MODIFIED FOOD STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE LESS THAN 1/10 OF 1% AS A PRESERVATIVE), ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CARROTS KC, CELERY, ONION, PEAS, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE [LESS THAT 0.1% AS A PRESERVATIVE]), ISOLATED SOY PROTEIN, NON GMO CANOLA OIL, SESAME OIL, KOSHER SALT, CHICKEN, BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROTS JUICE POWDER), SODIUM PHOSPHATES, BLACK PEPPER.