Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Organic Bagels Whole Grain Bread, Pumpkin Spice Madness

Organic Bagels Whole Grain Bread, Pumpkin Spice Madness

Sliced Hot Dog Enriched Buns

Organic Bagels Whole Grain Bread, Pumpkin Spice Madness
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.0g Not digested -6.1
Net Carbs 47.0g Digestible carbs 93.9
Protein 11.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Bagels Whole Grain Bread, Pumpkin Spice Madness

g
Breads & Buns Avb Corp. Branded

Full Food Name

Organic Bagels Whole Grain Bread, Pumpkin Spice Madness

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Organic Bage... Sliced Hot D...
Carbs 50.0g 20.0g
Sugars 10.0g 2.0g
Fiber 3.0g 1.0g
Protein 11.0g 3.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Bagels Wh...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Bagels Whole Grain Bread, Pumpkin Spice Madness

Serving size 95.0 Gg

Calories 260

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 450.3mg 20%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 30.4mg 2%
Iron 1.2mg 7%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PUMPKIN, ORGANIC WHEAT GLUTEN, ORGANIC MAPLE BITS (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC CORN SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, NATURAL FLAVOR, SALT, ORGANIC MALTED BARLEY FLOUR), ORGANIC OAT FLAKES, ORGANIC CANE SUGAR, ORGANIC YELLOW CORN MEAL, YEAST, ORGANIC MARSHMALLOW FLAVORED BITS (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), ORGANIC PUMPKIN SPICE BLEND (ORGANIC SPICES [ORGANIC CINNAMON, ORGANIC NUTMEG, ORGANIC CLOVES], ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MAPLE SYRUP, ORGANIC MOLASSES, ORGANIC VINEGAR, SEA SALT, ORGANIC CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), ENZYMES, ASCORBIC ACID.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Bagels Whole G...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Bagels Whole Grain ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Bagels Whole Grain Bread, Pumpkin Spice Madness Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Avb Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129157

Report Data Issues for Organic Bagels Whole Grain Bread, Pumpkin Spice Madness

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns