Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Spicy Peri Peri Portobellos With Sweet Potatoes, Black Beans And Mango, Turmeric Farro, And Toasted Coconut

Spicy Peri Peri Portobellos With Sweet Potatoes, Black Beans And Mango, Turmeric Farro, And Toasted Coconut

Harris Teeter, Dip, Spinach

Spicy Peri Peri Portobellos With Sweet Potatoes, Black Beans And Mango, Turmeric Farro, And Toasted Coconut
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 318.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 9.9g Not digested -19.7
Net Carbs 45.2g Digestible carbs 90.3
Protein 12.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Peri Peri Portobellos With Sweet Potatoes, Black Beans And Mango, Turmeric Farro, And Toasted Coconut

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Spicy Peri Peri Portobellos With Sweet Potatoes, Black Beans And Mango, Turmeric Farro, And Toasted Coconut, Spicy Peri Peri

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Spicy Peri P... Harris Teete...
Carbs 55.0g 3.0g
Sugars 15.0g 1.0g
Fiber 9.9g 1.0g
Protein 12.0g 1.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Peri Peri P...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Peri Peri Portobellos With Sweet Potatoes, Black Beans And Mango, Turmeric Farro, And Toasted Coconut

Serving size 318.0 Gg

Calories 350

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 578.8mg 25%
Total Carbohydrates 55.0g 20%
Dietary Fiber 9.9g 35%
Total Sugars 15.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.4mg 5%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FARRO WHEAT (WATER, FARRO WHEAT, TURMERIC), BLACK BEANS (WATER, BLACK BEANS, SALT), PERI PERI SAUCE (ROASTED PEPPER PUREE, WATER, TOMATO PASTE, RED WINE VINEGAR, GARLIC PUREE, LEMON JUICE CONCENTRATE, SALT, CORNSTARCH, SPICES, LEMON PEEL, PAPRIKA), ROASTED PORTOBELLO MUSHROOMS, MANGO, SWEET POTATOES, RED BELL PEPPERS, TOASTED COCONUT (COCONUT, SUGAR, SALT), EXTRA VIRGIN OLIVE OIL.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Peri Peri Portob...

Vitamins

Vitamin C 13% DV
Vitamin A 44% DV

Minerals

Calcium 2% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Peri Peri Portobellos...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Peri Peri Portobellos With Sweet Potatoes, Black Beans And Mango, Turmeric Farro, And Toasted Coconut Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129373

Report Data Issues for Spicy Peri Peri Portobellos With Sweet Potatoes, Black Beans And Mango, Turmeric Farro, And Toasted Coconut

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach