Which food has less impact on blood sugar?

Shoprite, Dark Red Kidney Beans has less impact on blood sugar than Pumpkin Junior Cake Rolls With Creme Filling

Pumpkin Junior Cake Rolls With Creme Filling

Shoprite, Dark Red Kidney Beans

Pumpkin Junior Cake Rolls With Creme Filling
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.0g Not digested -2.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 3.0g Moderates impact -0.8
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Dark Red Kidney Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 6.0g Not digested -12.0
Net Carbs 13.0g Digestible carbs 26.1
Protein 9.0g Moderates impact -0.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Junior Cake Rolls With Creme Filling

g
Cakes, Cupcakes, Snack Cakes Maplehurst Bakeries, Llc Branded

Full Food Name

Pumpkin Junior Cake Rolls With Creme Filling, Pumpkin

Shoprite, Dark Red Kidney Beans

g
Canned & Bottled Beans Wakefern Food Corporation Branded

Full Food Name

Shoprite, Dark Red Kidney Beans

Comparing Key Nutrients

Nutrient Pumpkin Juni... Shoprite, Da...
Carbs 46.0g 19.0g
Sugars 29.0g 1.0g
Fiber 1.0g 6.0g
Protein 3.0g 9.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Junior Ca...

Shoprite, Dark Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Junior Cake Rolls With Creme Filling

Serving size 67.0 Gg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 349.7mg 15%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.2mg 2%
Iron 1.0mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, HIGH FRUCTOSE CORN SYRUP, PUMPKIN, PALM OIL, SOYBEAN AND/OR CANOLA OIL, PROPYLENE GLYCOL, WHEY, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, DEFATTED SOY FLOUR, MONO- AND DIGLYCERIDES, MODIFIED CORNSTARCH, SPICE, SODIUM PROPIONATE (PRESERVATIVE), POLYSORBATE 60, CARAMEL COLOR, SODIUM LACTATE, SORBITAN MONOSTEARATE, CREAM CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, LOCUST BEAN GUM), LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), PALM OIL SHORTENING, CALCIUM LACTATE, GUAR GUM, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), SORBITOL, SORBIC ACID (PRESERVATIVE), PHOSPHORIC ACID, BETA CAROTENE (COLOR), SODIUM CASEINATE, DISODIUM PHOSPHATE, BHA (PRESERVATIVE).

Shoprite, Dark Red Kidney Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC RED KIDNEY BEANS, WATER AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Junior Cake Ro...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Dark Red Kid...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Junior Cake Rolls W...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Shoprite, Dark Red Kidney B...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Junior Cake Rolls With Creme Filling Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Shoprite, Dark Red Kidney Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maplehurst Bakeries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129919

Report Data Issues for Pumpkin Junior Cake Rolls With Creme Filling

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013784

Report Data Issues for Shoprite, Dark Red Kidney Beans