Which food has less impact on blood sugar?
Steel Cut Oats
UsdaBrown Rice Flour
UsdaComparing Key Nutrients
| Nutrient | Steel Cut Oats | Brown Rice F... |
|---|---|---|
| Carbs | 69.8g | 75.5g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 12.5g | 7.2g |
| Fat | 5.8g | 3.9g |
Estimated Blood Sugar Response
Brown Rice Flour vs Steel Cut Oats comparison: Brown Rice Flour has a extremely high blood sugar impact (BSI 149.2) while Steel Cut Oats has extremely high impact (BSI 136.4). Brown Rice Flour contains 5.7g more carbs per serving. Consider Steel Cut Oats for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steel Cut Oats
Brown Rice Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steel Cut Oats
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Brown Rice Flour
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 75.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steel Cut Oats
Vitamins
Minerals
Brown Rice Flour
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steel Cut Oats Tags
Brown Rice Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steel Cut Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oats, Whole Grain, Steel Cut has a BSI of 100.0 while Flour, Rice, Brown has a BSI of 100.0. Flour, Rice, Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Flour, Rice, Brown appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oats, Whole Grain, Steel Cut contains 69.8g of carbohydrates per 100g, while Flour, Rice, Brown contains 75.5g per 100g. Oats, Whole Grain, Steel Cut has 5.8g fewer carbs, which may result in less blood sugar impact.
Oats, Whole Grain, Steel Cut provides 0g of fiber per 100g, compared to 0g in Flour, Rice, Brown. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal grains and pasta category to find more alternatives and make additional comparisons.