Which food has less impact on blood sugar?

Vanilla Blended Light Nonfat Yogurt, Vanilla has less impact on blood sugar than Beef & Bean Burrito

Beef & Bean Burrito

Vanilla Blended Light Nonfat Yogurt, Vanilla

Beef & Bean Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline โ€”
Carbohydrates 73.0g Raises blood sugar 146.0
Fiber 6.1g Not digested -12.2
Net Carbs 66.9g Digestible carbs 133.8
Protein 18.0g Moderates impact -1.9
Fat 30.0g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Blended Light Nonfat Yogurt, Vanilla
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 0.0g Not digested 0.0
Net Carbs 8.2g Digestible carbs 16.5
Protein 3.5g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Bean Burrito

g
Prepared Wraps And Burittos Ruiz Food Products Inc Branded

Full Food Name

Beef & Bean Burrito, Beef & Bean

Vanilla Blended Light Nonfat Yogurt, Vanilla

g
Yogurt Meijer, Inc. Branded

Full Food Name

Vanilla Blended Light Nonfat Yogurt, Vanilla

Comparing Key Nutrients

Nutrient Beef & Bean ... Vanilla Blen...
Carbs 73.0g 14.0g
Sugars 2.0g 10.0g
Fiber 6.1g 0.0g
Protein 18.0g 6.0g
Fat 30.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Bean Burrito

Vanilla Blended L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Bean Burrito

Serving size 255.0 Gg

Calories 640

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 691.1mg 30%
Total Carbohydrates 73.0g 27%
Dietary Fiber 6.1g 22%
Total Sugars 2.0g

* 64.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 198.9mg 15%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) BEEF BEANS VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ISOLATED PEA PRODUCT, SALT, CHILI PEPPER, CULTURED SUGAR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH), GLUCONO DELTA-LACTONE, SPICES, FLAVOR, SAVORY FLAVOR (YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, LACTIC ACID, CALCIUM LACTATE, SALT).

Vanilla Blended Light Nonfat Yogurt, Vanilla

Serving size 170.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 229.5mg 18%
Iron 0.1mg 1%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Bean Burrito

Vitamins

Vitamin C 1% DV
Vitamin A 22% DV

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Blended Light ...

Minerals

Calcium 14% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Bean Burrito

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Vanilla Blended Light Nonfa...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Blended Light Nonfat Yogurt, Vanilla Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2130927

Report Data Issues for Beef & Bean Burrito

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639450

Report Data Issues for Vanilla Blended Light Nonfat Yogurt, Vanilla