Which food has less impact on blood sugar?

Butterball, Fresh Ground White Turkey has less impact on blood sugar than Onion Flavored Rings, Onion

Onion Flavored Rings, Onion

Butterball, Fresh Ground White Turkey

BSI: 39 - High Impact
BSI: 0 - Low Impact

Onion Flavored Rings, Onion

g
Other Snacks Wise Foods, Inc. Branded

Butterball, Fresh Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Onion Flavor... Butterball, ...
Carbs 20.0g 0.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 0.0g 26.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Onion Flavored Ri...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Onion Flavored Rings, Onion

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.4mg 2%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, TAPIOCA STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), ONION POWDER, POTATO FLOUR, SALT, SUGAR, TORULA YEAST, HYDROLYZED TORULA YEAST, HYDROLYZED BREWERS YEAST, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC POWDER, PAPRIKA, SPICE EXTRACTIVES, YELLOW #5, YELLOW #6, RED #3, BLUE #1.

Butterball, Fresh Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Onion Flavored Rings, ...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Grou...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Onion Flavored Rings, Onion

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Butterball, Fresh Ground Wh...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Onion Flavored Rings, Onion Tags

Butterball, Fresh Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wise Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2131908

Report Data Issues for Onion Flavored Rings, Onion

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040870

Report Data Issues for Butterball, Fresh Ground White Turkey