Which food has less impact on blood sugar?

Butterball, Fresh Ground White Turkey has less impact on blood sugar than Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy!

Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy!

Butterball, Fresh Ground White Turkey

Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy!
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Ground White Turkey
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy!

g
Pepperoni, Salami & Cold Cuts Burgers' Ozark Country Cured Hams Branded

Full Food Name

Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy!

Butterball, Fresh Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Ground White Turkey

Comparing Key Nutrients

Nutrient Beef Sausage... Butterball, ...
Carbs 2.0g 0.0g
Sugars 2.0g 0g
Fiber 0.0g 0g
Protein 9.0g 26.0g
Fat 15.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Sausage With...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy!

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 599.8mg 26%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PASTEURIZED PROCESS CHEDDAR (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, COLOR ADDED, LACTIC ACID, ENZYMES, NATAMYCIN), SALT, AND LESS THAN 2% OF: DEXTROSE, JALAPENOS, SPICES, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, FLAVORINGS, SODIUM NITRITE.

Butterball, Fresh Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Sausage With Jala...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Grou...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Sausage With Jalapeno ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 5 more

Butterball, Fresh Ground Wh...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! Tags

✨ Clean Machine

Butterball, Fresh Ground White Turkey Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Burgers' Ozark Country Cured Hams
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2133378

Report Data Issues for Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy!

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040870

Report Data Issues for Butterball, Fresh Ground White Turkey