Which food has less impact on blood sugar?

Extra Large Stuffed Shrimp Made With Real Crabmeat has less impact on blood sugar than Empire Apples, Empire

Extra Large Stuffed Shrimp Made With Real Crabmeat

Empire Apples, Empire

BSI: 29 - Moderate Impact
BSI: 34 - High Impact

Extra Large Stuffed Shrimp Made With Real Crabmeat

g
Frozen Fish & Seafood Seafood America Llc Branded

Empire Apples, Empire

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Extra Large ... Empire Apple...
Carbs 15.0g 22.0g
Sugars 0.0g 16.0g
Fiber 0.0g 4.9g
Protein 6.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Large Stuff...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Large Stuffed Shrimp Made With Real Crabmeat

Serving size 57.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 169.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, CRABMEAT, CRAB SURIMI (FISH PROTEIN (CONTAINS ONE OR MORE OF THE FOLLOWING: POLLOCK AND/OR PACIFIC WHITING) WATER, SUGAR, WHEAT STARCH, CORNSTARCH, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS (CRAB EXTRACT), SALT, SOYBEAN OIL, CALCIUM CARBONATE, MIRIN (RICE WINE), MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, GLYCERINE, SODIUM PYROPHOSPHATE, POTASSIUM CARBONATE, INVERT SUGAR, HYDROLYZED CORN, SOY & WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE DISODIUM GRANULATE, DISSODIUM INOSINATE), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CALCIUM PROPIONATE, CALCIUM CARBONATE), MAYONNAISE (VEGETABLE OIL, EGG YOLK, VINEGAR, CORN SYRUP, SALT, SPICES, CALCIUM DISODIUM EDTA), CELERY, ONIONS, GREEN PEPPERS, WHEAT FLOUR, EGG WHITE, BUTTER, MARGARINE, TOMATO PASTE, CRAB SEASONING, CULTURED DEXTROSE, NIACIN PREPARATION & XANTHIUM GUM.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Large Stuffed Sh...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Large Stuffed Shrimp ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Large Stuffed Shrimp Made With Real Crabmeat Tags

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seafood America Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2134416

Report Data Issues for Extra Large Stuffed Shrimp Made With Real Crabmeat

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire