Which food has less impact on blood sugar?

Chicken Breast With Rib Meat Fritters With Applewood Bbq Sauce, Applewood Bbq has less impact on blood sugar than Organic Lowfat Yogurt

Chicken Breast With Rib Meat Fritters With Applewood Bbq Sauce, Applewood Bbq

Organic Lowfat Yogurt

BSI: 40 - High Impact
BSI: 52 - High Impact

Chicken Breast With Rib Meat Fritters With Applewood Bbq Sauce, Applewood Bbq

g
Frozen Appetizers & Hors D'oeuvres Foster Poultry Farms Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient Chicken Brea... Organic Lowf...
Carbs 21.0g 26.0g
Sugars 5.0g 23.0g
Fiber 0.0g 0.0g
Protein 10.0g 6.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Wi...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast With Rib Meat Fritters With Applewood Bbq Sauce, Applewood Bbq

Serving size 84.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 450.2mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, APPLE CIDER VINEGAR, BROWN SUGAR, CRACKER MEAL (WHEAT FLOUR, SOYBEAN OIL), CONTAINS 2% OR LESS OF TOMATO PASTE, SALT SUGAR, FOOD STARCH, PEPPER SAUCE (PEPPERS, VINEGAR), SPICES, NATURAL FLAVORS, MOLASSES DRIED WHEY, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), PAPRIKA, DEHYDRATED GARLIC, TORULA YEAST, APPLEWOOD SMOKE (POTATO MALTODEXTRIN, NATURAL APPLEWOOD SMOKE FLAVOR), EXTRACTIVES OF PAPRIKA, XANTHAN GUM, SPICE EXTRACTIVES. BREADING SET IN VEGETABLE OIL.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast With Ri...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast With Rib Mea...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast With Rib Meat Fritters With Applewood Bbq Sauce, Applewood Bbq Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135264

Report Data Issues for Chicken Breast With Rib Meat Fritters With Applewood Bbq Sauce, Applewood Bbq

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt