Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Crumb Cakes, Crumb

Crumb Cakes, Crumb

Non Pareil Capets

Crumb Cakes, Crumb
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -2.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumb Cakes, Crumb

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Crumb Cakes, Crumb

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Crumb Cakes,... Non Pareil C...
Carbs 32.0g 0.0g
Sugars 17.0g 0g
Fiber 1.0g 0.3g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crumb Cakes, Crumb

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crumb Cakes, Crumb

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 20.0mg 7%
Sodium 120.0mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.0mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, BROWN SUGAR, VEGETABLE SHORTENING (PALM OIL), BUTTER (CREAM, SALT), WATER, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, DEXTROSE, WHEY, CINNAMON, FOOD STARCH-MODIFIED (CORN), FRUCTOSE, GLYCERIN, SALT, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, PHOSPHORIC ACID), ARTIFICIAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, XANTHAN GUM, SOY LECITHIN, CALCIUM SULFATE, POLYSORBATE 60, CELLULOSE GUM, WHEY PROTEIN CONCENTRATE.

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crumb Cakes, Crumb

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crumb Cakes, Crumb

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135450

Report Data Issues for Crumb Cakes, Crumb

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets