Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Cheese & Sausage Frozen Pizza

Cheese & Sausage Frozen Pizza

Inca's Herbs Dandelion, 1.06 Oz

Cheese & Sausage Frozen Pizza
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.1
Net Carbs 33.0g Digestible carbs 66.0
Protein 22.0g Moderates impact -1.9
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese & Sausage Frozen Pizza

g
Pizza Rainbow Games Inc Branded

Full Food Name

Cheese & Sausage Frozen Pizza, Cheese & Sausage

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient Cheese & Sau... Inca's Herbs...
Carbs 35.0g 1.4g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 22.0g 0.4g
Fat 10.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese & Sausage ...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese & Sausage Frozen Pizza

Serving size 156.0 Gg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 519.5mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 299.5mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, YEAST) MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUSAGE (PORK, SALT, PEPPER, FENNEL SEEDS), PIZZA SAUCE (TOMATO PUREE (VINE-RIPENED FRESH TOMATOES, SALT, CITRIC ACID), SALT, PEPPER, BASIL).

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese & Sausage Froze...

Vitamins

Vitamin C 2% DV
Vitamin A 36% DV

Minerals

Calcium 19% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese & Sausage Frozen Pizza

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese & Sausage Frozen Pizza Tags

๐Ÿ›ค๏ธ Smooth Ride

Inca's Herbs Dandelion, 1.06 Oz Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135609

Report Data Issues for Cheese & Sausage Frozen Pizza

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz