Which food has less impact on blood sugar?

Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks has less impact on blood sugar than Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks

g
Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded

Full Food Name

Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

g
Candy Rite Aid Corporation Branded

Full Food Name

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

Comparing Key Nutrients

Nutrient Energy Blend... Dreamhouse F...
Carbs 12.0g 37.0g
Sugars 8.0g 27.0g
Fiber 2.0g 0.0g
Protein 4.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Blend Almo...

Dreamhouse Fine F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.6mg 3%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORN STARCH, SALT, XANTHAN GUM, NATURAL HONEY FLAVOR), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR WITH MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, BEET POWDER AND TURMERIC FOR COLOR), OIL ROASTED MIXED NUTS (ALMONDS, WALNUTS, PECANS, ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT).

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, FOOD STARCH MODIFIED, DEXTROSE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE LIQUOR, COCOA POWDER, COLOR ADDED (RED 40 LAKE, RED 40, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), CITRIC ACID, MALIC ACID, ASCORBIC ACID, SODIUM CITRATE CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Blend Almonds, ...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Dreamhouse Fine Foods,...

Vitamins

Vitamin C 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Blend Almonds, Pecan...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Dreamhouse Fine Foods, Gour...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Snacks Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135659

Report Data Issues for Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041201

Report Data Issues for Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans