Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks

Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks

Super Sweet Whole Kernel Corn

BSI: 39 - High Impact
BSI: 14 - Moderate Impact

Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks

g
Lunch Snacks & Combinations Target Stores Branded

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Comparing Key Nutrients

Nutrient Pepperoni, P... Super Sweet ...
Carbs 22.0g 9.0g
Sugars 1.0g 7.0g
Fiber 1.0g 2.0g
Protein 17.0g 2.0g
Fat 17.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni, Provol...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 929.9mg 40%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 249.9mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERONI (PORK, SEA SALT, LESS THAN 2% OF: NATURAL FLAVORING, LIQUID PEPPERONI SEASONING (NATURAL SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, NATURAL HICKORY SMOKE FLAVOR), DEXTROSE, SODIUM ERYTHORBATE, STARTER CULTURE, SODIUM NITRATE, SODIUM NITRITE); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); BREADSTICK (UNBLEACHED ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, YEAST, SALT, CORN AND MALT SYRUP, DRIED BREWER'S YEAST).

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni, Provolone C...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 29% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni, Provolone Cheese...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks Tags

Super Sweet Whole Kernel Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135711

Report Data Issues for Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn