Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Reduced Fat Vanilla Ice Cream Topped With A Chocolate Flavored Coating

Reduced Fat Vanilla Ice Cream Topped With A Chocolate Flavored Coating

Non Pareil Capets

BSI: 31 - High Impact
BSI: 0 - Low Impact

Reduced Fat Vanilla Ice Cream Topped With A Chocolate Flavored Coating

g
Ice Cream & Frozen Yogurt Prairie Farms Dairy, Inc. Branded

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Reduced Fat ... Non Pareil C...
Carbs 16.0g 0.0g
Sugars 14.0g 0g
Fiber 0.0g 0.3g
Protein 2.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reduced Fat Vanil...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reduced Fat Vanilla Ice Cream Topped With A Chocolate Flavored Coating

Serving size 48.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 45.1mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT ICE CREAM INGREDIENTS: MILK, NONFAT MILK SOLIDS, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDIES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN, ARTIFICIAL FLAVOR, VEGETABLE ANNATTO COLOR AND VITAMIN A PALMITATE. COATING INGREDIENTS: SUGAR, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, ALKALIZED COCOA, MILK, WHEY, COCOA BUTTER, COCOA, SOYBEAN OIL, HYDROGENATED PALM OIL, PALM KERNEL OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reduced Fat Vanilla Ic...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reduced Fat Vanilla Ice Cre...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reduced Fat Vanilla Ice Cream Topped With A Chocolate Flavored Coating Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135831

Report Data Issues for Reduced Fat Vanilla Ice Cream Topped With A Chocolate Flavored Coating

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets