Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust

Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust

Crunchy No Stir With Molasses Peanut Butter Spread

Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 12.0g Moderates impact -1.4
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Schwan Food Company Branded

Full Food Name

Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Bacon & Egg ... Crunchy No S...
Carbs 35.0g 8.0g
Sugars 8.0g 3.0g
Fiber 1.0g 2.0g
Protein 12.0g 7.0g
Fat 12.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon & Egg Scram...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust

Serving size 115.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 640.6mg 28%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.5mg 12%
Iron 2.7mg 15%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SCRAMBLED EGG (WHOLE EGG, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WHEY, BACON WITH SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS 2% OR LESS OF: PALM OIL, YEAST, VEGETABLE OIL, (SOYBEAN AND/OR CANOLA OIL), MODIFIED FOOD STARCH, SALT, SUGAR, CREAM, BUTTER (CREAM, SALT), SPICE, WHEAT STARCH, SOY LECITHIN, DEFATTED SOY FLOUR, MALTODEXTRIN, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon & Egg Scrambles ...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 13% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon & Egg Scrambles Minis...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2136454

Report Data Issues for Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread