Which food has less impact on blood sugar?

Chocolate Caramel Balls, Roasted Cashews, M&M's & Roasted Peanuts Trail Mix, Caramel Cashew has less impact on blood sugar than Sweet Hawaiian Flatbread

Chocolate Caramel Balls, Roasted Cashews, M&M's & Roasted Peanuts Trail Mix, Caramel Cashew

Sweet Hawaiian Flatbread

Chocolate Caramel Balls, Roasted Cashews, M&M's & Roasted Peanuts Trail Mix, Caramel Cashew
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Hawaiian Flatbread
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 6.0g Not digested -12.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 8.0g Moderates impact -1.7
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Caramel Balls, Roasted Cashews, M&M's & Roasted Peanuts Trail Mix, Caramel Cashew

g
Popcorn, Peanuts, Seeds & Related Snacks Big Y Foods, Inc. Branded

Full Food Name

Chocolate Caramel Balls, Roasted Cashews, M&M's & Roasted Peanuts Trail Mix, Caramel Cashew

Sweet Hawaiian Flatbread

g
Breads & Buns Mission Foods Inc Branded

Full Food Name

Sweet Hawaiian Flatbread

Comparing Key Nutrients

Nutrient Chocolate Ca... Sweet Hawaii...
Carbs 15.0g 29.0g
Sugars 11.0g 6.0g
Fiber 1.0g 3.0g
Protein 3.0g 4.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Caramel...

Sweet Hawaiian Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Caramel Balls, Roasted Cashews, M&M's & Roasted Peanuts Trail Mix, Caramel Cashew

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 27.0mg 2%
Iron 1.0mg 6%
Potassium 126.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE CARAMELS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICAL FLAVORING, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], EVAPORATED MILK [VITAMIN D ADDED], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MODIFIED CORN STARCH, COCONUT OIL, CONFECTIONER'S GLAZE, XANTHAN GUM), CASHEWS, MILK CHOCOLATE CANDY (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVOR], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, CARNAUBA WAX, GUM ACACIA, BLUE 1 LAKE [COLOR], YELLOW 6 [COLOR], RED 40 [COLOR], YELLOW 5 [COLOR], BLUE 1 [COLOR], RED 40 LAKE [COLOR], BLUE 2 LAKE [COLOR], YELLOW 6 LAKE [COLOR], BLUE 2 [COLOR]), PEANUTS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN).

Sweet Hawaiian Flatbread

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 72.0mg 6%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Caramel Ball...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hawaiian Flatbread

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Caramel Balls, Ro...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Sweet Hawaiian Flatbread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Caramel Balls, Roasted Cashews, M&M's & Roasted Peanuts Trail Mix, Caramel Cashew Tags

🚀 Rocket Fuel

Sweet Hawaiian Flatbread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2136894

Report Data Issues for Chocolate Caramel Balls, Roasted Cashews, M&M's & Roasted Peanuts Trail Mix, Caramel Cashew

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641591

Report Data Issues for Sweet Hawaiian Flatbread