Which food has less impact on blood sugar?

Protein Plus Coconut Macadamia With Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut, Cashews & Macadamias has less impact on blood sugar than Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Protein Plus Coconut Macadamia With Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut, Cashews & Macadamias

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

BSI: 20 - Moderate Impact
BSI: 23 - Moderate Impact

Protein Plus Coconut Macadamia With Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut, Cashews & Macadamias

g
Popcorn, Peanuts, Seeds & Related Snacks Betty Lou's Inc. Branded

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Comparing Key Nutrients

Nutrient Protein Plus... Dulces Tipic...
Carbs 17.0g 12.0g
Sugars 7.0g 11.0g
Fiber 6.0g 0.0g
Protein 10.0g 1.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Plus Coco...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Plus Coconut Macadamia With Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut, Cashews & Macadamias

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 130.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, DIETARY (TAPIOCA) FIBER, PROTEIN BLEND (WHEY PROTEIN ISOLATE, PEA PROTEIN, WHEY PROTEIN CONCENTRATE), WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), BROWN RICE SYRUP, GRAPE JUICE, COCONUT, RICE BRAN, MACADAMIAS, NATURAL FLAVORS, WATER, GUAR GUM, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Plus Coconut M...

Minerals

Calcium 20% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Plus Coconut Macada...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 5 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Plus Coconut Macadamia With Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut, Cashews & Macadamias Tags

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Betty Lou's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137536

Report Data Issues for Protein Plus Coconut Macadamia With Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut, Cashews & Macadamias

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini