Sweet Hawaiian Flatbread has less impact on blood sugar than Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls
Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls
Sweet Hawaiian Flatbread
Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls
Sweet Hawaiian Flatbread
Comparing Key Nutrients
| Nutrient | Sweet & Sour... | Sweet Hawaii... |
|---|---|---|
| Carbs | 42.0g | 29.0g |
| Sugars | 13.0g | 6.0g |
| Fiber | 4.1g | 3.0g |
| Protein | 12.0g | 4.0g |
| Fat | 10.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC BELL PEPPERS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BROCCOLI, ORGANIC BUTTERNUT SQUASH, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), SUGAR SNAP PEAS, ORGANIC ONIONS, ORGANIC ORANGE JUICE CONCENTRATE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, PINEAPPLE JUICE, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR, ORGANIC CORNSTARCH, ORGANIC GINGER PURE (FILTERED WATER, ORGANIC GINGER), ORGANIC KETCHUP (ORGANIC TOMATO CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVOR), ORGANIC GREEN ONIONS, TOASTED SESAME SEEDS, SEA SALT, DRIED CHILES, BLACK PEPPER.
Sweet Hawaiian Flatbread
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Sour In A Szec...
Minerals
Sweet Hawaiian Flatbread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet & Sour In A Szechuan ...
Sweet Hawaiian Flatbread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls Tags
Sweet Hawaiian Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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