Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Pasta Jackfruit Bowl

Pasta Jackfruit Bowl

Extra Lean 97% Lean 3% Fat Ground White Turkey

Pasta Jackfruit Bowl
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 13.0g Not digested -26.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 15.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Lean 97% Lean 3% Fat Ground White Turkey
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Jackfruit Bowl

g
Frozen Dinners & Entrees Global Village Fruits, Inc Branded

Full Food Name

Pasta Jackfruit Bowl

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Extra Lean 97% Lean 3% Fat Ground White Turkey

Comparing Key Nutrients

Nutrient Pasta Jackfr... Extra Lean 9...
Carbs 31.0g 0.0g
Sugars 5.0g 0g
Fiber 13.0g 0g
Protein 15.0g 26.0g
Fat 11.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Jackfruit Bowl

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Jackfruit Bowl

Serving size 255.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 691.1mg 30%
Total Carbohydrates 31.0g 11%
Dietary Fiber 13.0g 46%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.9mg 19%
Iron 3.6mg 20%
Potassium 550.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG JACKFRUIT, GLUTEN FREE ROTINI PASTA (CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), WATER, WHITE BEANS (BEANS, WATER), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), KALE, CRIMINI MUSHROOMS, ONION, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, CITRIC ACID), VEGETABLE BASE (SAUTEED VEGETABLES [ROASTED ONION, ROASTED RED PEPPER, CARROT, CELERY], SEA SALT, DEHYDRATED VEGETABLES [GARLIC, TOMATO, GREEN PEPPER], EXTRA VIRGIN OLIVE OIL, LEEK JUICE CONCENTRATE, CORNSTARCH), TOMATO PASTE, SEA SALT, CORNSTARCH, SPICES, LEMON JUICE, YEAST EXTRACT, ORGANIC CANE SUGAR.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Jackfruit Bowl

Vitamins

Vitamin C 3% DV
Vitamin A 33% DV
Riboflavin (B2) 10% DV

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Jackfruit Bowl

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138297

Report Data Issues for Pasta Jackfruit Bowl

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey