Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Fudge Brownies

Fudge Brownies

Rotisserie Style Chicken

BSI: 54 - High Impact
BSI: 0 - Low Impact

Fudge Brownies

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Fudge Brownies Rotisserie S...
Carbs 28.0g 0.0g
Sugars 18.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 18.0g
Fat 7.0g 7.0g

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Fudge Brownies

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fudge Brownies

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 5.4mg 30%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE BASE (SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGGS, WATER, CHOCOLATE DROPS [SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, MILK, SOY LECITHIN, ARTIFICIAL FLAVOR], CORN SYRUP SOLIDS, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, FOOD STARCH MODIFIED, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOSODIUM PHOSPHATE], SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ALUMINUM PHOSPHATE, FD&C RED 40), FUDGE ICING (SUGAR, WATER, VEGETABLE SHORTENING [PALM OIL], GLUCOSE, COCOA POWDER PROCESSED WITH ALKALI, INVERT SUGAR, CHOCOLATE LIQUOR, FOOD STARCH MODIFIED, SOY LECITHIN, SALT, POTASSIUM SORBATE [PRESERVATIVE], PROPYLENE GLYCOL, NATURAL VANILLA FLAVOR), CANDY HEARTS (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM AND PALM KERNEL OIL], GUM ARABIC, CORN STARCH, CELLULOSE GUM, CONFECTIONER'S GLAZE, RED #40, YELLOW #6, RED #3, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], SPRINKLES (SUGAR, GLUCOSE POWDER, TAPIOCA STARCH, PALM KERNEL OIL, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, FD&C COLORS, RED #3, RED 40, ARTIFICIAL FLAVOR, CARNAUBA WAX), NONPAREILS (SUGAR, DEXTRIN, TAPIOCA STARCH, FD&C RED #40, MAGNESIUM SILICATE, CARNAUBA WAX).

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fudge Brownies

Minerals

Iron 67% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fudge Brownies

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2138465

Report Data Issues for Fudge Brownies

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken