Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Pineapple Syrup

Pineapple Syrup

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Pineapple Syrup
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline โ€”
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.0g Not digested 0.0
Net Carbs 44.0g Digestible carbs 88.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Syrup

g
Syrups & Molasses Milky Way Int'l Trading Corp Branded

Full Food Name

Pineapple Syrup, Pineapple

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient Pineapple Syrup Chunky No Su...
Carbs 44.0g 7.0g
Sugars 20.0g 6.0g
Fiber 0g 0.0g
Protein 0g 0.0g
Fat 0.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Syrup

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Syrup

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 0.1g 0%
Sodium 19.8mg 1%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE SYRUP, HIGH FRUCTOSE RICE SYRUP, CITRIC ACID, FD&C YELLOW #5, ARTIFICIAL FLAVOR.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Syrup

No significant vitamin or mineral data available

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Syrup

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Syrup Tags

๐Ÿš€ Rocket Fuel

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milky Way Int'l Trading Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2138893

Report Data Issues for Pineapple Syrup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water