Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Starlight Brownies Topped With White Candy Coated Chocolate Chips

Starlight Brownies Topped With White Candy Coated Chocolate Chips

Non Pareil Capets

Starlight Brownies Topped With White Candy Coated Chocolate Chips
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 2.0g Moderates impact -0.5
Fat 12.0g Slows digestion -2.3
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Starlight Brownies Topped With White Candy Coated Chocolate Chips

g
Cakes, Cupcakes, Snack Cakes Mckee Foods Corporation Branded

Full Food Name

Starlight Brownies Topped With White Candy Coated Chocolate Chips

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Starlight Br... Non Pareil C...
Carbs 44.0g 0.0g
Sugars 25.0g 0g
Fiber 1.0g 0.3g
Protein 2.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Starlight Brownie...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Starlight Brownies Topped With White Candy Coated Chocolate Chips

Serving size 66.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 170.3mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.7mg 9%
Potassium 89.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, DEXTROSE, WATER, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHITE CANDY PIECES (SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, MILK], SUGAR, CORN STARCH, GUM ARABIC, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX), HIGH FRUCTOSE CORN SYRUP, EGGS, SOY LECITHIN, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CARAMEL COLOR, RED 40, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, WHEY (MILK), SOY FLOUR, EGG WHITES, CITRIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS).

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Starlight Brownies Top...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Starlight Brownies Topped W...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Starlight Brownies Topped With White Candy Coated Chocolate Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2139123

Report Data Issues for Starlight Brownies Topped With White Candy Coated Chocolate Chips

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets