Which food has less impact on blood sugar?

Classic Assorted Chocolates, Milk Pecan Caramel Cluster, Milk Chocolate Truffle, Dark Chocolate Raspberry Gem, White Chocolate Truffle, Extra Dark Chocolate Truffle, Milk Chocolate Heart, Dark Chocolate Heart has less impact on blood sugar than Whole Milk

Classic Assorted Chocolates, Milk Pecan Caramel Cluster, Milk Chocolate Truffle, Dark Chocolate Raspberry Gem, White Chocolate Truffle, Extra Dark Chocolate Truffle, Milk Chocolate Heart, Dark Chocolate Heart

Whole Milk

Classic Assorted Chocolates, Milk Pecan Caramel Cluster, Milk Chocolate Truffle, Dark Chocolate Raspberry Gem, White Chocolate Truffle, Extra Dark Chocolate Truffle, Milk Chocolate Heart, Dark Chocolate Heart
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Assorted Chocolates, Milk Pecan Caramel Cluster, Milk Chocolate Truffle, Dark Chocolate Raspberry Gem, White Chocolate Truffle, Extra Dark Chocolate Truffle, Milk Chocolate Heart, Dark Chocolate Heart

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Classic Assorted Chocolates, Milk Pecan Caramel Cluster, Milk Chocolate Truffle, Dark Chocolate Raspberry Gem, White Chocolate Truffle, Extra Dark Chocolate Truffle, Milk Chocolate Heart, Dark Chocolate Heart

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Classic Asso... Whole Milk
Carbs 13.0g 12.0g
Sugars 11.0g 12.0g
Fiber 1.0g 0.0g
Protein 2.0g 8.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Assorted ...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Assorted Chocolates, Milk Pecan Caramel Cluster, Milk Chocolate Truffle, Dark Chocolate Raspberry Gem, White Chocolate Truffle, Extra Dark Chocolate Truffle, Milk Chocolate Heart, Dark Chocolate Heart

Serving size 26.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, CHOCOLATE, VEGETABLE OIL (COCONUT, PALM KERNEL), MILK, CARAMEL [TAPIOCA SYRUP, INVERT SUGAR, SWEETENED CONDENSED SKIM MILK, BUTTER (CREAM, SALT), CREAM, SUGAR, SALT, SOY LECITHIN, CARRAGEENAN], PECANS, SKIM MILK, MILKFAT, RASPBERRY POWDER, COATED COCOA NIBS (COCOA NIBS, GUM ARABIC, ARTIFICIAL FLAVOR), SOY LECITHIN (EMULSIFIER), BARLEY MALT POWDER, NATURAL AND ARTIFICIAL FLAVORS, VANILLA SEEDS.

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Assorted Choco...

Minerals

Calcium 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Assorted Chocolates...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Assorted Chocolates, Milk Pecan Caramel Cluster, Milk Chocolate Truffle, Dark Chocolate Raspberry Gem, White Chocolate Truffle, Extra Dark Chocolate Truffle, Milk Chocolate Heart, Dark Chocolate Heart Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2139392

Report Data Issues for Classic Assorted Chocolates, Milk Pecan Caramel Cluster, Milk Chocolate Truffle, Dark Chocolate Raspberry Gem, White Chocolate Truffle, Extra Dark Chocolate Truffle, Milk Chocolate Heart, Dark Chocolate Heart

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk