Cream Cheese Frosting has less impact on blood sugar than Original Whole Grain Cereal, Original
Original Whole Grain Cereal, Original
Cream Cheese Frosting
Original Whole Grain Cereal, Original
Cream Cheese Frosting
Comparing Key Nutrients
| Nutrient | Original Who... | Cream Cheese... |
|---|---|---|
| Carbs | 51.0g | 21.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 5.0g | 0.0g |
| Fat | 1.5g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Whole Grain Cereal, Original
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Cream Cheese Frosting
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Whole Grain C...
Vitamins
Minerals
Cream Cheese Frosting
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Whole Grain Cereal...
Cream Cheese Frosting
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Whole Grain Cereal, Original Tags
Cream Cheese Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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