Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Organic Aztec Hot Chocolate Snack Mix, Hot Chocolate

Organic Aztec Hot Chocolate Snack Mix, Hot Chocolate

Muenster Cheese

BSI: 16 - Moderate Impact
BSI: 2 - Low Impact

Organic Aztec Hot Chocolate Snack Mix, Hot Chocolate

g
Other Snacks United Natural Foods, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Organic Azte... Muenster Cheese
Carbs 11.0g 1.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 7.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Aztec Hot...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Aztec Hot Chocolate Snack Mix, Hot Chocolate

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), ORGANIC TEQUILA LIME PUMPKIN SEEDS (ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC TEQUILA LIME SEASONING [ORGANIC TAPIOCA DEXTROSE, SEA SALT, ORGANIC CORN STARCH, ORGANIC CHILI PEPPER, ORGANIC ONION AND GARLIC POWDERS, ORGANIC FLAVORS, ORGANIC SPICES, ORGANIC VINEGAR POWDER, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL], ORGANIC OLEIC SUNFLOWER OIL), ORGANIC CACAO NIBS (ORGANIC CERTIFIED CACAO), ORGANIC SRIRACHA ALMONDS (ORGANIC ALMONDS, ORGANIC SRIRACHA SEASONING [ORGANIC CHILI PEPPER, ORGANIC CANE SUGAR, ORGANIC TAPIOCA DEXTROSE, SEA SALT, ORGANIC PAPRIKA, ORGANIC GARLIC AND ONION POWDERS, ORGANIC SPICES, ORGANIC RICE CONCENTRATE, ORGANIC VINEGAR POWDER, NATURAL FLAVOR, SPICE EXTRACTIVE, ORGANIC SUNFLOWER OIL], ORGANIC OLEIC SUNFLOWER OIL).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Aztec Hot Choc...

Minerals

Calcium 7% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Aztec Hot Chocolate...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Aztec Hot Chocolate Snack Mix, Hot Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2139624

Report Data Issues for Organic Aztec Hot Chocolate Snack Mix, Hot Chocolate

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese