Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Fettuccini Alfredo With Broccoli Fettuccini Pasta And Broccoli Florets With A Creamy Parmesan Alfredo Sauce

Fettuccini Alfredo With Broccoli Fettuccini Pasta And Broccoli Florets With A Creamy Parmesan Alfredo Sauce

Raw Chopped Walnuts

Fettuccini Alfredo With Broccoli Fettuccini Pasta And Broccoli Florets With A Creamy Parmesan Alfredo Sauce
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 242.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.9g Not digested -3.9
Net Carbs 33.1g Digestible carbs 66.1
Protein 13.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fettuccini Alfredo With Broccoli Fettuccini Pasta And Broccoli Florets With A Creamy Parmesan Alfredo Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Fettuccini Alfredo With Broccoli Fettuccini Pasta And Broccoli Florets With A Creamy Parmesan Alfredo Sauce, Fettuccini Alfredo With Broccoli

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Fettuccini A... Raw Chopped ...
Carbs 35.0g 4.0g
Sugars 6.0g 1.0g
Fiber 1.9g 2.0g
Protein 13.0g 5.0g
Fat 7.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fettuccini Alfred...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fettuccini Alfredo With Broccoli Fettuccini Pasta And Broccoli Florets With A Creamy Parmesan Alfredo Sauce

Serving size 242.0 Gg

Calories 259

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.4mg 6%
Sodium 600.2mg 26%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 249.3mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC SKIM MILK, COOKED ORGANIC FETTUCINE PASTA (WATER, ORGANIC DURUM FLOUR), BROCCOLI, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), ORGANIC BUTTER (ORGANIC CREAM, SALT), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), CORNSTARCH, RICE STARCH, SEA SALT, SPICE, GARLIC POWDER.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fettuccini Alfredo Wit...

Vitamins

Vitamin C 7% DV
Vitamin A 23% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fettuccini Alfredo With Bro...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fettuccini Alfredo With Broccoli Fettuccini Pasta And Broccoli Florets With A Creamy Parmesan Alfredo Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140421

Report Data Issues for Fettuccini Alfredo With Broccoli Fettuccini Pasta And Broccoli Florets With A Creamy Parmesan Alfredo Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts