Which food has less impact on blood sugar?

Smoked Chicken Sausage With Bacon, Cheese, Quinoa, Jalapeno, Black Beans, Bell Pepper, Corn, Barley And Onion, Jalapeno Bacon & Cheese has less impact on blood sugar than Multigrain Oatbran Cereal

Smoked Chicken Sausage With Bacon, Cheese, Quinoa, Jalapeno, Black Beans, Bell Pepper, Corn, Barley And Onion, Jalapeno Bacon & Cheese

Multigrain Oatbran Cereal

Smoked Chicken Sausage With Bacon, Cheese, Quinoa, Jalapeno, Black Beans, Bell Pepper, Corn, Barley And Onion, Jalapeno Bacon & Cheese
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Chicken Sausage With Bacon, Cheese, Quinoa, Jalapeno, Black Beans, Bell Pepper, Corn, Barley And Onion, Jalapeno Bacon & Cheese

g
Sausages, Hotdogs & Brats Aidells Sausage Company Branded

Full Food Name

Smoked Chicken Sausage With Bacon, Cheese, Quinoa, Jalapeno, Black Beans, Bell Pepper, Corn, Barley And Onion, Jalapeno Bacon & Cheese

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Smoked Chick... Multigrain O...
Carbs 4.0g 24.0g
Sugars 0.0g 4.0g
Fiber 1.0g 5.0g
Protein 10.0g 3.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Chicken Sa...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Chicken Sausage With Bacon, Cheese, Quinoa, Jalapeno, Black Beans, Bell Pepper, Corn, Barley And Onion, Jalapeno Bacon & Cheese

Serving size 70.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 429.8mg 19%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATES, APO-CAROTENAL AND BETA CAROTENE [COLOR], SODIUM CITRATE, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), WHITE QUINOA, JALAPENO PEPPER, BLACK BEANS, ROASTED GREEN BELL PEPPER, ROASTED CORN, BACON ([PORK, WATER, SALT, SUGAR, SODIUM NITRITE, MAY ALSO CONTAIN SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE], HICKORY SMOKE FLAVOR), COOKED BARLEY, ONIONS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, GARLIC, SPICES, CELERY POWDER, DRIED ONION, JALAPENO POWDER, SMOKED ONION, NATURAL FLAVOR. STUFFED IN A NATURAL PORK CASING.

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Chicken Sausage...

Vitamins

Vitamin C 4% DV
Vitamin A 79% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Chicken Sausage With...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Chicken Sausage With Bacon, Cheese, Quinoa, Jalapeno, Black Beans, Bell Pepper, Corn, Barley And Onion, Jalapeno Bacon & Cheese Tags

✨ Clean Machine
🛤️ Smooth Ride

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aidells Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2140579

Report Data Issues for Smoked Chicken Sausage With Bacon, Cheese, Quinoa, Jalapeno, Black Beans, Bell Pepper, Corn, Barley And Onion, Jalapeno Bacon & Cheese

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal