Which food has less impact on blood sugar?

Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan has less impact on blood sugar than Hannaford, Old Fashioned Oats

Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan

Hannaford, Old Fashioned Oats

BSI: 41 - High Impact
BSI: 46 - High Impact

Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan

g
Cereal The Kellogg Company Branded

Hannaford, Old Fashioned Oats

g
Cereal Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Cinnamon Pec... Hannaford, O...
Carbs 24.0g 28.0g
Sugars 7.0g 0.0g
Fiber 3.0g 4.0g
Protein 2.0g 5.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Pecan Cr...

Hannaford, Old Fa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Other Carbohydrates 14.1g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 8.1mg 45%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHOLE GRAIN WHEAT, SUGAR, PECANS (PECANS, CORN OIL, BHT AS PRESERVATIVE), WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, SALT, SOLUBLE WHEAT FIBER, CINNAMON, MALT FLAVORING, ASCORBIC ACID (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, VITAMIN B12.

Hannaford, Old Fashioned Oats

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Pecan Crunchy...

Vitamins

Vitamin C 78% DV
Vitamin A 278% DV
Vitamin D 17% DV
Niacin (B3) 146% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 152% DV
Vitamin B6 137% DV
Vitamin B12 292% DV

Minerals

Iron 150% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Old Fashion...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Pecan Crunchy Rice...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Hannaford, Old Fashioned Oats

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan Tags

Hannaford, Old Fashioned Oats Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140759

Report Data Issues for Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055563

Report Data Issues for Hannaford, Old Fashioned Oats