Fruit Ice, Coconut + Mango has less impact on blood sugar than Banana Flavor Coffee Protein Smoothie
Banana Flavor Coffee Protein Smoothie
Fruit Ice, Coconut + Mango
Banana Flavor Coffee Protein Smoothie
Fruit Ice, Coconut + Mango
Comparing Key Nutrients
| Nutrient | Banana Flavo... | Fruit Ice, C... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 13.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 15.0g | 1.0g |
| Fat | 4.5g | 2.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Flavor Coffee Protein Smoothie
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COFFEE (WATER, INSTANT COFFEE), CANE SUGAR, PEA PROTEIN, ALMOND BUTTER, NATURAL FLAVOR, BROWN RICE PROTEIN, BANANA PUREE, OAT FLOUR, SALT, CAROB BEAN GUM, GELLAN GUM, TRICALCIUM PHOSPHATE.
Fruit Ice, Coconut + Mango
Serving size 65.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Flavor Coffee P...
Minerals
Fruit Ice, Coconut + M...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Banana Flavor Coffee Protei...
Fruit Ice, Coconut + Mango
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Flavor Coffee Protein Smoothie Tags
Fruit Ice, Coconut + Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Flavor Coffee Protein Smoothie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit Ice, Coconut + Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.