Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than 5 Cheese & Spinach Made With Ricotta, Mozzarella, Parmesan, Asiago And Romano Cheeses And Spinach In A Delicious Seasoned Tomato Sauce Lasagna

5 Cheese & Spinach Made With Ricotta, Mozzarella, Parmesan, Asiago And Romano Cheeses And Spinach In A Delicious Seasoned Tomato Sauce Lasagna

Pork Cracklins

5 Cheese & Spinach Made With Ricotta, Mozzarella, Parmesan, Asiago And Romano Cheeses And Spinach In A Delicious Seasoned Tomato Sauce Lasagna
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 4.1g Not digested -8.2
Net Carbs 49.9g Digestible carbs 99.8
Protein 14.0g Moderates impact -1.2
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

5 Cheese & Spinach Made With Ricotta, Mozzarella, Parmesan, Asiago And Romano Cheeses And Spinach In A Delicious Seasoned Tomato Sauce Lasagna

g
Frozen Dinners & Entrees Big Y Foods, Inc. Branded

Full Food Name

5 Cheese & Spinach Made With Ricotta, Mozzarella, Parmesan, Asiago And Romano Cheeses And Spinach In A Delicious Seasoned Tomato Sauce Lasagna, 5 Cheese & Spinach

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient 5 Cheese & S... Pork Cracklins
Carbs 54.0g 0.0g
Sugars 5.0g 0.0g
Fiber 4.1g 0.0g
Protein 14.0g 7.0g
Fat 4.0g 6.0g

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5 Cheese & Spinac...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

5 Cheese & Spinach Made With Ricotta, Mozzarella, Parmesan, Asiago And Romano Cheeses And Spinach In A Delicious Seasoned Tomato Sauce Lasagna

Serving size 227.0 Gg

Calories 311

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.9mg 5%
Sodium 499.4mg 22%
Total Carbohydrates 54.0g 20%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LASAGNA INGREDIENTS: RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS {CARRAGEENAN, GUAR GUM, LOCUST GUM, AND XANTHAN GUM}, VITAMIN A PALMITATE), ENRICHED DURUM FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, ENZYMES), ASIAGO CHEESE( PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES) , SPINACH, WATER, EGG WHITES, PECORINO ROMANO BLEND (PASTEURIZED COW'S AND SHEEP'S MILK, CHEESE CULTURE, SALT AND ENZYMES), IMPORTED PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT AND ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR), SEA SALT AND SPICES. SAUCE INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES, SUGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, DEHYDRATED ONIONS, PARSLEY, SPICES, ONION POWDER.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

5 Cheese & Spinach Made Wit...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

5 Cheese & Spinach Made With Ricotta, Mozzarella, Parmesan, Asiago And Romano Cheeses And Spinach In A Delicious Seasoned Tomato Sauce Lasagna Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140978

Report Data Issues for 5 Cheese & Spinach Made With Ricotta, Mozzarella, Parmesan, Asiago And Romano Cheeses And Spinach In A Delicious Seasoned Tomato Sauce Lasagna

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins