Which food has less impact on blood sugar?

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack has less impact on blood sugar than Chicken Alfredo Pasta Zucchini Lentil Penne Pasta With Grilled White Meat Chicken, Broccoli And Carrots In A Creamy Alfredo Sauce And Bread Crumb Topping

Chicken Alfredo Pasta Zucchini Lentil Penne Pasta With Grilled White Meat Chicken, Broccoli And Carrots In A Creamy Alfredo Sauce And Bread Crumb Topping

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

Chicken Alfredo Pasta Zucchini Lentil Penne Pasta With Grilled White Meat Chicken, Broccoli And Carrots In A Creamy Alfredo Sauce And Bread Crumb Topping
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 244.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.9g Not digested -5.9
Net Carbs 24.1g Digestible carbs 48.2
Protein 21.0g Moderates impact -0.8
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 21.4g Moderates impact -0.6
Fat 32.1g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Alfredo Pasta Zucchini Lentil Penne Pasta With Grilled White Meat Chicken, Broccoli And Carrots In A Creamy Alfredo Sauce And Bread Crumb Topping

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Chicken Alfredo Pasta Zucchini Lentil Penne Pasta With Grilled White Meat Chicken, Broccoli And Carrots In A Creamy Alfredo Sauce And Bread Crumb Topping, Chicken Alfredo

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

g
Cheese Target Stores Branded

Full Food Name

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

Comparing Key Nutrients

Nutrient Chicken Alfr... Colby Jack A...
Carbs 27.0g 2.0g
Sugars 3.0g 0.0g
Fiber 2.9g 0.0g
Protein 21.0g 6.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Alfredo P...

Colby Jack A Blen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Alfredo Pasta Zucchini Lentil Penne Pasta With Grilled White Meat Chicken, Broccoli And Carrots In A Creamy Alfredo Sauce And Bread Crumb Topping

Serving size 244.0 Gg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.1mg 19%
Sodium 1010.2mg 44%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 229.4mg 18%
Iron 1.7mg 10%
Potassium 390.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SOYBEAN OIL, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, NONFAT MILK, SALT, FLAVORINGS, XANTHAN GUM, GUAR GUM), COOKED LENTIL ZUCCHINI PENNE (LENTIL FLOUR, WATER, ZUCCHINI), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), BROCCOLI, CARROTS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT).

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH, CORN STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Alfredo Pasta ...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Colby Jack A Blend Of ...

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Alfredo Pasta Zucch...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Colby Jack A Blend Of Colby...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Alfredo Pasta Zucchini Lentil Penne Pasta With Grilled White Meat Chicken, Broccoli And Carrots In A Creamy Alfredo Sauce And Bread Crumb Topping Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141111

Report Data Issues for Chicken Alfredo Pasta Zucchini Lentil Penne Pasta With Grilled White Meat Chicken, Broccoli And Carrots In A Creamy Alfredo Sauce And Bread Crumb Topping

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2662161

Report Data Issues for Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack