Which food has less impact on blood sugar?
Pepper Brand Ham has less impact on blood sugar than Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl
Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl
Pepper Brand Ham
Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl
Pepper Brand Ham
Comparing Key Nutrients
| Nutrient | Chocolate Ha... | Pepper Brand... |
|---|---|---|
| Carbs | 25.0g | 2.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 5.0g | 0g |
| Protein | 4.0g | 10.0g |
| Fat | 11.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, HAZELNUTS, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), PEARS, COCOA POWDER*, SEA SALT, VANILLA EXTRACT.
Pepper Brand Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Hazelnut Swi...
Minerals
Pepper Brand Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Hazelnut Swirl Ba...
Pepper Brand Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl Tags
Pepper Brand Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl
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Report Data Issues for Pepper Brand Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl has a BSI of 37.8 while Pepper Brand Ham has a BSI of 3.8. Pepper Brand Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Brand Ham appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl contains 55.6g of carbohydrates per 100g, while Pepper Brand Ham contains 3.6g per 100g. Pepper Brand Ham has 52.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl provides 11.1g of fiber per 100g, compared to 0g in Pepper Brand Ham. Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.