Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Peanut Butter & Grape Jelly In White Bakery Bread P.B. & Jelly Minis

Peanut Butter & Grape Jelly In White Bakery Bread P.B. & Jelly Minis

Balsamic Vinegar

Peanut Butter & Grape Jelly In White Bakery Bread P.B. & Jelly Minis
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 7.0g Moderates impact -1.0
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Grape Jelly In White Bakery Bread P.B. & Jelly Minis

Frozen Appetizers & Hors D'oeuvres Hormel Foods Corporation Branded

Full Food Name

Peanut Butter & Grape Jelly In White Bakery Bread P.B. & Jelly Minis, Peanut Butter & Grape Jelly

Balsamic Vinegar

Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Peanut Butte... Balsamic Vin...
Carbs 23.0g 4.0g
Sugars 8.0g 3.0g
Fiber 2.0g 0g
Protein 7.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter & G...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter & Grape Jelly In White Bakery Bread P.B. & Jelly Minis

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 220.0mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, SALT, DRY MALT (EXTRACT OF MALTED BARLEY AND CORN, WHEAT STARCH, SOY LECITHIN], DRIED WHOLE EGGS, DOUGH CONDITIONER [ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DOUGH CONDITIONER WHEAT FLOUR. DEXTROSE, DRIED SOUR DOUGH, RYE FLOUR, AMYLACEOUS ENZYMES, ASCORBIC ACID), MALTED BARLEY FLOUR, MALTODEXTRIN, VITAL WHEAT GLUTEN, ASCORBIC ACID), MONO & DIGLYCERIDES, GUAR GUM, XANTHAN GUM), WATER, WHEAT GLUTEN, SOYBEAN OIL, YEAST (CONTAINS SORBITAN MONOSTEARATE, ASCORBIC ACID), SKIPPY CREAMY PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN AND RAPESEED) TO PREVENT SEPARATION, SALT), GRAPE JELLY (SUGAR, CONCORD GRAPES, CONTAINS 2% OR LESS OF FRUIT PECTIN, CITRIC ACID, SODIUM BENZOATE AND SORBIC ACID [PRESERVATIVE], SODIUM CITRATE).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter & Grape ...

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter & Grape Jelly...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter & Grape Jelly In White Bakery Bread P.B. & Jelly Minis Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141966

Report Data Issues for Peanut Butter & Grape Jelly In White Bakery Bread P.B. & Jelly Minis

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar